The Sex Benefits of Caviar

Caviar Director

Considered the most extravagant aphrodisiac in the world, caviar was a favorite of Casanova's, who liked to eat spoonful's of the sweet and savory pearls in between his legendary conquests.

When fish roe was first discovered in the Caspian and Black seas in the 13th century, it was thought to promote longevity, which made it a favorite delicacy among royalty in Russia and Iran. Today, caviar is considered an indulgent luxury food used for special occasions and holidays due to its high price in the West.  But many are often surprised at how affordable domestics have become - look here!.

A delicacy reserved for the occasional indulgence, caviar is a decadent, rich food that has high levels of sodium and cholesterol. However, according to nutritionists, small amounts of caviar have many health benefits. And when it comes to optimal sexual health, it all starts with a healthy body. Besides its luxurious taste and texture, these savory pearls of the sea are treasured around the world for its ability to invigorate the libido and support a healthy sex drive.

Nutritionist and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food, Kaayla T. Daniel recommends high-fat animal foods like caviar, which contains the natural, saturated kind and not the unhealthy trans fats and polyunsaturated fats found in margarine and junk food. These high-fat foods help to stimulate the production of sex hormones like testosterone, the primary male hormone responsible for enhancing the libido.

Because caviar is a type of egg, it contains the same vitamins that chicken eggs have, including B5 and B6, which help balance hormone levels essential for a healthy sex drive. Similar to chicken eggs, caviar is a good source of easily digested lean proteins, which provides the fuel for sustained energy required for sexual activity. Caviar is even more nutritious than poultry eggs because these luxurious diamonds of the ocean contain L–Arginine, an amino acid, which helps increase circulation and blood flow throughout the body, including the sex organs.

Caviar is also a good source of vitamin B12, riboflavin, and calcium, all which help maximize energy levels before sex, making it the perfect food for getting you and your lover in the mood for romance. These delectable pearls also contain substantial amounts of Vitamin D, a cholesterol–derived steroid hormone that is not only essential for bone strength and mental health but also balances testosterone levels along with Vitamins B5 and B6. It also nourishes and enhances nerve cells, which are important for heightening romantic feelings.

Caviar is an opulent, indulgent food high in fat and cholesterol, but its enhancement of the libido will help you work off the calories later in the boudoir. Pair it with champagne for added hints of sweetness and to cleanse the palate with vibrant, crisp bubbles. When you serve caviar at your next candlelit dinner, get ready to take your sex life--and taste buds--to the next level. 

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Caviar From Russia - Learn About the History of Russian Caviar

Adaline Colton

Caviar wasn’t always considered a delicacy.

In 1280, caviar was formally sanctioned by the Russian Orthodox Church as a food that could be consumed during religious fasts. This is during a time when the Church strictly governed the most minute aspects of all Russian life.

Back in the days of old, Russia was once the main producer of caviar, the icon of aristocratic elegance. Beginning in the 16th century, Russian caviar was harvested from wild caught sturgeon from the Caspian and Black seas, a tradition that eventually gave way to more sustainable aqua culture practices. 

Russian Caviar

After a series of export sanctions and restrictive quotas were levied in the early and mid-2000's, Russian caviar no longer dominates the global caviar industry. CITES temporarily banned imports on caviar from the Caspian and Black seas in 2006.  As a result, today, it's now likely that caviar from Russia is either fake or illegal. 

Due to closely monitored fishing restrictions and import sanctions, Russian caviar for sale is a thing of the past for most caviar lovers, especially now that superior quality roe is available from sustainable fish farms around the world. In fact, many chefs prefer farm raised sturgeon roe to Russian caviar because of its comparable taste to the finest sevruga and osetra caviars. These farms offer consistent, high grade caviars that do not come with the potential risk of a retroactive CITES violation.  As a result of overfishing, you can get high quality, reasonably priced, variety specific caviars from all over.

If you buy Russian caviar online, there are a few simple ways to ensure its authenticity and quality. First, make sure the container is vacuum-sealed. When you open the jar, there shouldn't be a layer of water or oil, which is a likely indicator of fake or substitute grade fish roe.

Learn About Caviar From Russia

The rarest and most expensive caviar comes from the beluga sturgeon, a native species of the Caspian Sea. Known for its soft texture and large pea-sized eggs, with color ranges from pale silver to black.  If you buy Russian caviar, another premium roe to try is osetra, which has a savory, buttery flavor with hints of fresh ocean air. Chefs also prefer this variety for its firm texture and medium sized tapioca pearls with a light brown to rich dark color. 

When the import ban on Russian caviar was partly lifted in 2008, Russia exported 3 tons of beluga, 17 tons of sevruga and 27 tons of osetra, which still falls 15% below the official quota. This international development combined with overfishing and destruction of spawning habitat has ushered in a new era of caviar production using sustainable aquaculture practices. If you buy Russian caviar online, expect a high price point compared to the more environmentally conscious alternative of farm-raised roe from other countries.

We also feature a selection of traditional compliments like blinis, the mini pancakes that hold the luxurious pearls of the ocean. For a classic caviar experience, add a dollop of crème fraiche to round out the flavors and complete the dish. Never serve caviar with a metal spoon; many contend that metal spoils the flavor. Instead, use Mother of Pearl spoons, which is preferred, and our recommendation.  Bone or glass spoons are a nice alternative as well.  Some will even suggest plastic before metal.

Shop Khavyar today and discover why our premium selection of imported and domestic roe is a top choice among executive chefs and gourmet caterers. Using our impeccable standards and decades of experience in the food industry, we've curated a spectacular collection of caviar from around the world for your pleasure and indulgence. This season, buy caviar online with ease in simplicity & confidence.  It is the perfectly decadent way to celebrate special occasions and holidays with your favorite dinner guests.

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Caviar from Iran - Learn the History of Iranian Caviar

Caviar Director1 comment

Once the top exporter in the world, Iran is now a small fish in a big pond in today's Iranian caviar industry. In fact, 40 tons of Iranian caviar was exported in 2000 alone. However, because of economic sanctions imposed by world leaders in response to the country's nuclear weapons program, the Iranian caviar export industry took a major hit in 2014. Despite these setbacks, the financial projections for Iranian caviar are looking positive, especially after Tehran struck a deal in 2015 to curb its nuclear program in exchange for a lift on economic sanctions, including the export of highly desired Iranian beluga caviar.

Iranian Caviar

If you're looking for Iran caviar for sale, keep in mind that it could be either fake or illegal due to the fact that Iranian caviar exports are still banned in many countries. If you buy Iranian caviar, make sure that the jar is vacuum-sealed. When you open the jar there also shouldn't be a layer of water or oil, which is a red flag for low-grade fish or fake roe. 

Iranian beluga caviar comes from Sturgeon that originated from the Northern provinces of Iran, including Gilan, Mazandaran, and Golestan. When it reaches 12 years old, the fish are transferred to specialized factories and processed in an isolated hygienic environment. The ultimate symbol of aristocratic elegance, Iranian caviar is then preserved in a special salt mixture, a practice that was borrowed from the fish preparation techniques of ancient China.

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Iranians believe that caviar is the only food that causes cellular regeneration, which they refer to as black gold. Typically priced at $300 for 50 grams, caviar is considered an expensive luxury item because of its high price. Iranian caviar is also known for its creamy texture and buttery flavors of the sea. Never frozen or cooked, caviar from Iran is typically served with traditional garnishes, including finally diced egg whites, egg yolks, and onions. To balance out the flavors, lemon juice is added for a hint of zesty floral notes. Iranians also spread butter on the cracker, which gives each bite a smooth and rich finish.

Since 2015, we've been probably offering the finest selection of imported and domestic roe from around the world. As purveyors of the most luxurious and expensive food on the planet, Khavyar is the premiere online marketplace for a delightful and exquisite selection of deluxe sturgeon fish eggs. Shop Khavyar today and discover why our caviar is a favorite choice among executive chefs and gourmet caterers. 

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The History of Caviar (Infographic)

Caviar Director13 comments

Caviar and champagne go together like a baguette and fancy cheese. But that wasn't always the case. Read on and discover how caviar made it onto the plates of the rich and famous. 

The History of Caviar

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1280: The Russian Orthodox church formally sanctioned caviar as food that could be consumed during religious fasts. 

1556: Ivan the Terrible conquers The Khanate of Astrakhan seizing the steppe north of the Caspian, demanding annual tribute paid in caviar delivered to Moscow. 

1591: Derived from the Persian word khavyar, the word caviar means "egg" and first appeared in English print in this year. 

1873: In the 19th century, Russia considered caviar a lavish item in the international market. The same year, Henry Schacht founded the American caviar business using the Delaware River for sturgeon. 

1910: Sturgeon become almost extinct due to overfishing, which prompts the halt of American production. This makes caviar a luxury item reserved for royalty. 

1998: In the wake of the breakup of the Soviet Socialist Republics & collapse of existing management control systems, The Convention on International Trade in Endangered Species begins regulating trade on sturgeon. 

2005: The United States Fish and Wildlife Service ban the import of Caspian Sea Beluga caviar in order to protect the endangered Beluga sturgeon. 

2006: CITES announces that they are unable to approve the caviar export quotas for 2006 wild fish stocks. 

Today, despite setbacks due to overfishing, caviar is still considered a delicacy and is often associated with luxury and wealth due to its high price in the West. 

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3 Reasons to Get Your Caviar Online

Caviar Director

There are many reasons to order caviar online. Discover why executive chefs and caterers are ordering their caviar online instead of making the trip in person to the local gourmet shop.


Skip the middleman.  And forget the nightmare & storage of a retail shelf where it may sit for a few weeks.  You can get it tomorrow.   Our caviar is shipped in a custom insulated shipping kit that includes a pound and a half of gel ice, which keeps the product safe in transit for 30 hours at 28-38 degrees Fahrenheit. At your next fine dining event, impress your guests with the freshest roe from Khavyar, your online headquarters for the finest and most celebrated varieties of fish-eggs from around the world.


Retailers have to purchase inventory.  We don’t.  It’s also possible that your local gourmet store has a limited selection compared to our extensive online collection of fine caviars.   At Khavyar, you’ll find a delightful variety of our finest imported and domestic roes, including our most popular, the Beluga Siberia Caviar from Italy. This caviar variety is known for its large, soft roe and delicate flavors. We also offer several types of Osetra caviar, including our Osetra Galilee Prime Caviar, which was raised in the pristine waters of Dan Springs in Israel. This variety of fish-eggs makes a delicious addition to the appetizer tray with rich hazelnut flavors and firm, medium-sized pearls. Our online selection also includes Siberian Gold Caviar from Belgium, which has a delicious buttery flavor with hints of sweetness. You also have the choice of several types of Sturgeon caviar, including Sturgeon White and Sea Trout Rainbow.


Instead of making the trip to a brick-and-mortar store, buy online from Khayvar without even using a computer. Simply order on your phone before 2pm ET Monday through Thursday for next day delivery. Orders placed on Friday, Saturday, or Sunday will be processed the following Monday for a Tuesday delivery. Orders of $200 or more also receive free shipping, another reason to buy online from Khavyar.


Since 2015, Khavyar has been proud to ship a selection of sustainably farm-raised caviar from the most pristine environments in the world. Shop Khavyar today and treat yourself to the finest imported and domestic roes for your next special occasion.

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The Health Benefits of Caviar

Caviar Director1 comment
The Health Benefits of Caviar

Since the 16th century, caviar has been dazzling the taste buds of lords, ladies, and dignitaries. In fact, this luxury item from the Caspian Sea is not only full of nutrient dense super foods, but also contains delicious and nuanced flavors.


Often used as a garnish or spread, caviar is made up of fish-eggs that have been salt-cured. There are many types of caviar available, including beluga, our most popular, and starlet. You’ll also find varieties such as ossetra and sevruga.   Khavyar is committed to sustainability, so you can rest easy that your farmed Beluga Siberian caviar from Italy is the finest on the market. We also feature fine quality caviar from the United States, including Sturgeon White, Sea Trout Rainbow, and many more.

Nutritional Value of Caviar

The nutritional value in one teaspoon of caviar is impressive, especially when it comes to healthy proteins. According to nutritionist Emily DeLacey, one serving typically contains 4 grams of protein, including nearly 1 gram if omega-3 fatty acids. The American Heart Association recommends consuming at least 1 gram of these healthy proteins in order to maintain optimal heart health.

This is great news for caviar fans, especially since 1 tablespoon of fish eggs typically contains 1 gram or more of omega-3 fatty acids, which are made of up highly unsaturated fats. Omega-3 fatty acids are linked to a variety of health benefits, including the reduction of blood clotting and lowering the risk of hardening of the arteries. Omega-3 fatty acids are also essential for reducing the risk of heart attack and blocked blood vessels.

Sexual Healing

The way caviar interacts with the blood and energize the body lends itself to be a great food to enhance male libido and performance. We've dedicated an entire article to outlining the sexual benefits of caviar that you can read about by clicking below.

Caviar Khavyar Sex Benefits

One tablespoon of caviar also contains 3.2 mcg of Vitamin B12, a water-soluble vitamin that is often difficult to absorb, especially for those on a plant-based diet. Linda Antinoro, R.D, L.D.N., J.D., C.D.E, a senior nutritionist at Brigham and Women’s Hospital, recommends consuming at least the recommended dietary allowance (RDV), which is 2.4 mcg per day. A small spoonful of caviar is an excellent source of B12, especially if you’re feeling fatigued, a common symptom of B12 deficiency.

Caviar also contains Selenium, which is an essential antioxidant that works with Vitamin E to protect cells from free radical damage, which makes it excellent for disease prevention. Known as an important trace mineral, Selenium has many health benefits, including increased cognitive function and support of a healthy immune system. Researchers have also found that Selenium is vital for healthy thyroid function. However, this is a mineral that you don’t want too much of since an excess of Selenium has been linked to an increased risk of diabetes.

Moderation Is Key

Although there are many health benefits of caviar, keep in mind that this luxury food item is also high in cholesterol and sodium, so it’s better to stay on the safe side and only eat it sparingly.

Khavyar's Expertise in Caviar

Khavyar is committed to providing the finest quality caviar from a culmination of experience and principles that we’ve maintained over the years.

Our selection of farm-raised roes meets impeccable standards and can be enjoyed at a variety of price points and fish varieties. Shop Khavyar today and discover the incredible health benefits of fish-eggs.


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Giving Caviar for Mother's Day

Caviar Director

Mother's Day Caviar

Caviar is a gift to remember.

Caviar is traditionally shared during the holidays, weddings & special occasions.  But no one associates caviar with Mother’s Day…  You can begin a Mother’s Day tradition of your own.  Surprise your mother with any number of selections from Khavyar.  Mother’s Day will be a topic of conversation for your mother all year long.


Caviar defines luxury

There is a reason that Robin Leach touted Champagne Wishes & Caviar Dreams as his catch phrase.  It sets the standard.  Traditional pairings of champagne & vodka, blinis & crème fraiche are obvious.  And fantastic.  And usually predicated by the event, time of day, or time of year.  They will never go out of fashion.  But, if you want something different, this Mother’s Day may be the perfect opportunity for a surprise party featuring domestic caviar on cucumbers with white wine or sparkling water.  Potato chips, French fries or beer topped with caviar could possibly be the most unique gift for Mother’s Day she’s received.  Be creative & eventful.  Or… stick with what always works.


Caviar is healthy

Caviar is Full of Health Benefits.  How does ‘anti-aging’ sound?  Caviar is loaded with Vitamin B12 – 10 times more than nature’s multivitamin, chicken eggs.  Fish eggs can provide 10 times or more B12 than chicken eggs.   Jack Challem, author & nutritionist notes that ‘Vitamin B12 is a component of numerous reactions that protect our genes, enhance cognitive function, and ward off cardiovascular disease.’  Linda Antinoro, R.D, L.D.N, J.D, C.D.E, senior nutritionist at Brigham and Women’s Hospital, says that Vitamin B12 is vital for the body to produce healthy red blood cells. It also is needed for proper nerve function and DNA synthesis.  Caviar is rich in Vitamin A for skin, B2 & B5 for nerves, stress & migraines, D for the immune system.


Shop Khavyar online this Mother’s Day for an original experience to be remembered. 


All online orders must be received before 2 p.m. EST to be processed for next day delivery.  Orders received on Fridays, Saturdays and Sundays will be processed the following Monday for Tuesday delivery. 

Saturday deliveries are not available online due to potential delivery limitations of this service to all areas. If you must have Saturday delivery, please email us at to verify your area eligibility and to place your order directly. Saturday Delivery Rate is an additional $20.00 surcharge.

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Creative Ways to Serve Caviar at Your Wedding

Caviar Director

Creative Ways to Serve Caviar at Your Wedding

A wedding is full of unforgettable moments, which is why a selection of fine quality caviar is a great way to treat your guests to memorable amuse-bouche. Not only are fish eggs full of nutrient dense super foods, but caviar is also an essential ingredient for extravagant hors d'oeuvres. Discover how to garnish and display exquisite, delicate, and sustainably harvested caviar from Italy, Alaska, and other pristine environments.

Patrick Brown, CEO of Khavyar, is passionate about his commitment to exceptional caviar. “Caviar is confident, elegant and the perfect, decadent addition to your wedding menu,” he says. “It can be enjoyed in a variety of ways—paired with a classic blini and crème fraiche or on top of a lobster roll—and always adds a level of sophistication to each dish.” From the exciting collaboration of renowned chef Holly Goetting, the executive chef at Charley G’s Seafood and Grill, get ready to impress your guests when you pull of these dainty and delightful appetizers.

A delicious combination is caviar and potato pancakes. The caviar is simply served in its original container next to a crystal bowl on crushed ice and presented with a mother of pearl spoon.

Chefs and caterers typically serve caviar with finely sliced white bread toast points or unsalted crackers with sour cream or crème fraiche to bring out the full caviar flavor. Finely minced parsley is a colorful addition to this delectable display.

Another attractive and popular way to serve caviar is on a vegetable such as a cucumber. Cucumbers are sliced into circles or diagonally on a serving tray, and adorned with a dollop of the finest caviar. Guests are then invited to carefully spoon on sour cream or crème fraîche for an exciting first course.

For another delicious and inventive combination, try Khavyar’s popular recommendation of smoked salmon fingers and caviar. When these two delicacies are combined on a plate and garnished with chopped herbs and crème fraîche, the flavors are perfect for complimenting the rich caviar flavor.

For even more savor at the appetizer table, try a combination of smoked salmon stuffed potato skins and caviar. To make this delicious appetizer, caterers simply scoop out the baked filling of a potato and mix it with sour cream or crème fraiche. Then, the potato is dolloped with caviar and garnished with fresh herbs for a combination of exciting flavors that are perfect for impressing your guests.

Khavyar also offers fine quality wild-caught caviar that pairs well with simple foods such as your favorite craft brew and party snacks. Combine it with pretzels, crackers or other favorite chips for a little bit of crunch. Because fish-eggs are salt-cured, Brown recommends combining caviar with unsalted crackers for even more contrasting flavors.

Celebrate your nuptials and show off your epicurean side with a beautiful and dazzling display of luxury caviar from around the world. Order from Khavyar and make your wedding a cherished day with nuanced flavors from the Caspian and the Black Sea. With Khavyar’s variety of price points and offerings of caviar from Israel, Belgium, Alaska, and Italy, get ready to share unforgettable moments at your next special occasion.

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Le Bernardin: Exceptionalism and Grace

Andrew Rosenthal

Consider this note a tribute to an award-winning restaurant with global fame, urban sophistication and culinary excellence. Treat this post as my homage to an institution with all manner of patrons, from loyal diners to international dignitaries to celebrities to fellow chefs, delivering a performance that is a model of perfection at every level; that transports you from its glass and wood awning to its interior of supple leather chairs, green and violet flowers, and overhead beads of golden luminescence and tableside candles of flickering light; that earns this culinary paradise unprecedented praise; that captures the art of minimalism with a sense of maximalist taste.

I love Le Bernardin!

I celebrate this fixture of Manhattan’s cultural landscape. And yet, my words are too insufficient, my awe too impossible to describe, my admiration too inchoate to translate into prose; I am unable to summon – I am without the means to write – what this great restaurant fully represents, what this landmark continues to symbolize, for food connoisseurs throughout the world.

I cherish everything about Le Bernardin, starting with the staff’s emphasis on humility: These professionals will never forsake their hard work, nor will they ever forget the long – and laborious – path to the pinnacle of social acceptance and commercial recognition.

Where every meal is a masterpiece, and every flavor is masterful, Le Bernardin is the author of this festival of sight, taste and smell.

I salute the restaurant’s longevity, and I raise a toast to its legacy.

May she continue to prosper.


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Joseph Mallol: A Study in Excellence

Andrew Rosenthal

When we write about restaurants and fine dining, we make it a priority to celebrate the chef responsible for an eatery’s identity: the man or woman who imbues that establishment with personality, excitement, flavor (in more ways than one) and energy; the performer with the experience and creativity necessary to strengthen the history and tradition of a beloved institution; the leader with the respect indispensable to mastering a discipline that is as arduous as it is artistic; that is as challenging as it is comforting.

One such person who embodies these virtues, and upholds these values, is Joseph Mallol, Executive Chef of Harry’s Café & Steak.

His career, which reads like a gastronomic tour of international renown and domestic repute, from his formal training at the French Culinary Institute to his youthful days as a worker in his family’s kitchen, from his labor in the old whaling towns of Long Island to his itinerant apprenticeships throughout the island of Manhattan, is a chef with a record of extensive study and more than a quarter-century of noteworthy achievements.

We express in words what Joseph represents, in his actions – excellence.

We salute his passion for invention based on his palette for great taste and his eye for presentation.

He symbolizes the best of his profession.

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